Assisted Stretching (Stretch)

Enter Stretch*d: a one-on-one dynamic stretching session led by a bodywork pro.

This isn’t the kind of stretching you can do on your own. Assisted stretching takes you deeper, reaches angles you can’t get to alone, and gives you the luxury of letting someone else do the work. All you have to do is relax while our Stretch*rs guide your body through targeted, restorative movements.

Our assisted stretching sessions are designed to restore both physical and emotional well-being. Each experience is tailored to your age, lifestyle, and goals. Before every session, your Stretch*r checks in with you to learn what you need, then targets specific areas to loosen tight muscles you didn’t even realize were restricted.

The benefits go beyond flexibility. Assisted stretching helps correct muscle imbalances, ease tension, soothe soreness, promote recovery, and relieve stress. Our methods draw from exercise science and professional bodywork techniques to support posture, balance, and freedom of movement. Whether you’re training for a race or just trying to feel less stiff after a long day, you’ll leave feeling more open, relaxed, and energized.

Appointments range from 25 to 75 minutes, making it easy to fit into any schedule. Whether it’s a quick reset during a busy week or a longer self-care session, assisted stretching helps you move freer and feel better after just one visit.