Assisted Stretching on the Upper East Side
New to Stretch*d UES? Your first 55-minute session is just $79 — one-on-one, expertly guided, effortless.
★ 4.9 on Google · No account needed · Easy online booking
First Stretch
- 55-minute 1-on-1 session in a semi-private room
- Personalized consultation + body assessment
- One free recovery enhancement
First Face*ssage
- 55-minute facial release session, 1-on-1
- Choose Sculpt (tools) or Restore (hands-on TMJ + jaw)
- Full consult + personalized recommendations
a week
sessions
55-min session
It’s time to get Stretch*d.
So long, stiff and sore muscles: It’s time to get Stretch*d. Our Upper East Side, NYC assisted stretching is the game changer you didn’t know you needed for moving freer and living better.
Maybe you’re bored by at-home stretching. Or maybe you never feel like you’re getting all the length you could from your muscles, or you notice your flexibility is at a standstill. Whatever your mobility concerns and goals are, we’ve got you covered. All-day desk-sitters, busy parents, retirees, fitness junkies, self-care aficionados—no matter your age or lifestyle, we’re ready to get you stretch*d.
From the minute you enter an Upper East Side, NYC assisted stretching session, our expert Stretch*rs create a personalized approach to your unique goals and needs. Through dynamic and pain-free techniques, you’ll quickly understand the difference it makes to have someone else stretch you out. With sessions starting at just 25 minutes, we fit into any on-the-go lifestyle. Plus, we like to think that slowing down and letting someone else take care of you further helps alleviate stress, anxiety, and burnout. By unlocking tight muscles and relieving tension in problem areas, assisted stretching contributes to long lasting flexibility, range of motion, and joint health. Not to mention, a deep, hands-on stretch is super relaxing. If you’re an athlete, you’ll also notice quicker recovery periods and less tightness.
Whether you’re recovering from a workout, addressing pain points in your neck, or simply seeking relaxation, our expert-assisted stretch session is available to meet your specific needs. Book an assisted stretching session from our convenient online platform, choosing between 25, 50, or 75 minutes. New to Stretch*d? First-timers enjoy a special discounted rate. Our studio is located in the heart of New York City. If you’re on the Upper East Side and feel like popping in, we also take walk-ins based on availability.
Claim your first-timer rate — $79 →Hours
Monday 8 AM – 8 PM · Tuesday 8 AM – 8 PM · Wednesday 8 AM – 8 PM · Thursday 8 AM – 8 PM · Friday 8 AM – 7 PM · Saturday 8 AM – 6 PM · Sunday 8 AM – 7 PM
Sessions for every body, every schedule.
New to Stretch*d? Start with the first-timer Intro below.
Intro Stretch
Intro Stretch – A 55-minute session for first-timers including a consultation and recovery service.
Book Intro Stretch — $79
25 min session
An efficient 25-minute stretch or Face*ssage targets key areas and provide quick relief.
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50 min session
A full-body 50-minute stretch or Face*ssage promotes total recovery and tension release.
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75 min session
A luxurious 75-minute stretch targets deep muscles and promote lasting mobility.
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Expert Stretchers
Expert bodywork Stretch*rs are certified in the proprietary Stretch*d Method.
Three membership tiers: CORE, FLEX, TRANSFORM so you can tailor your membership to your body’s needs.
Learn More about Memberships →People walk out different than they walked in.
“I booked the 75-minute stretch 2 days in a row because Donna helped so much that I came back again right away.”
— Jessica P.Verified“My first face*ssage did not disappoint. Very relaxing and the perfect pressure.”
— Rigo V.Verified“on the first visit I had a wonderful stretch and then signed up for a membership.”
— Steve S.VerifiedJust off Central Park, on the UES.
Just north of Lenox Hill and only four blocks from Central Park, Stretch*d Upper East Side is located in a residential, laid-back neighborhood. Streets lined with shops, galleries, and cafes make way for our light and airy space easily connected by public transportation yet far enough from the crowds of midtown.
The best way to arrive by subway is the 4 or 6 train to E 77 St. We’re also just 10 minutes walking from the N, Q, or R at the 72 St station on 2nd Ave.
1357 Third Avenue, New York, NY 10075
212.299.4763
Before you book.
All assisted stretching sessions are tailored to your needs. We recommend arriving about 5 minutes early so your Stretch*r can get a clear picture of your wellness goals for the stretch session. Dynamic stretching will help improve balance, promote joint strength, alleviate muscle tightness and reduce stiffness. Research consistently shows that regular stretching leads to meaningful, lasting improvements in flexibility and range of motion over several weeks of regular sessions. Many clients also find that slowing down for a hands-on stretch leaves them deeply relaxed.
All Stretch*d services are one-on-one in a semi-private room.
We’re open 8 AM – 8 PM Monday-Tuesday, 8 AM – 9 PM Wednesday-Thursday, 8 AM – 7 PM on Friday, 8 AM – 6 PM on Saturday, and 8 AM – 7 PM on Sunday.
We recommend making an appointment at our Upper East Side assisted stretching studio to ensure a session. Walk-ins are accepted, but we cannot guarantee availability.
Of course! All assisted stretching is tailored to your needs, flexibility level, and fitness goals. Our Stretch*rs check in throughout the session to ensure you’re comfortable and getting the most out of each stretch.
More Locations, More Flexibility
Encinitas
111 N El Camino Real, Ste D, Encinitas, CA 92024
760.730.6839 · encinitas@stretchd.com
Learn more →Your first 55 minutes, from $79.
No membership. No commitment. Most people book in under two minutes.