Lymphatic Face Massage
A lymphatic drainage massage for the face is a gentle, targeted technique designed to manually stimulate the lymphatic system and encourage proper fluid balance just beneath the surface of the skin.
“Lisa is extremely knowledgeable on lymphatic drainage and all the equipment there is state of the art.”
What a lymphatic massage session is like
The consultation
We start by learning about your body, your goals, and where you tend to hold tension.
Your 1:1 session
A private, one-on-one session, tailored to you by a Stretch*d pro.
After
Wind down with our recovery tools, and we’ll help you plan your next visit.
Your first visit runs a full 55 minutes (consultation, service, and recovery), so it’s a little longer than a standard 25, 50, or 75-minute session.
This service is not intended to diagnose, treat, cure, or prevent any disease.
How Lymphatic Facial Massage Works
Using light pressure and slow, outward strokes, lymphatic massage helps move excess fluid out of facial tissues and toward the lymph nodes, where it can drain naturally from the body.
How it shows up on your face
Many people don’t realize how much a sluggish lymphatic system shows up on the face. This includes puffy eyes, a swollen jawline, dullness, or that heavy, congested feeling after a poor night’s sleep, too much sodium, or general stress. Unlike the heart, which pumps blood automatically, the lymphatic system has no built-in pump of its own. It relies on movement, breathwork, and manual stimulation, like the lymphatic drainage facial, to reduce puffiness and keep things flowing.
How the technique works
A skilled practitioner begins by “opening” the drainage pathways at the collarbone and neck before ever touching the face. This step matters: if those pathways aren’t clear, fluid has nowhere to go once it’s moved. From there, massage techniques progress upward and outward, always guiding fluid away from the center of the face and down toward the lymph nodes, never back toward it.
What a session involves
Typical facial massage techniques include light strokes along the jawline, gentle sweeps beneath the cheekbone toward the ears, and careful work around the orbital bone to ease puffiness around the eyes. Practitioners may use their fingertips, the flat of their hands, or a facial massage tool to glide along these pathways and support lymphatic flow.
A gentle touch, by design
This massage is a gentle, intentional process. Facial lymphatic vessels sit close to the surface of the skin, so heavier pressure can actually work against the goal by compressing them rather than encouraging blood flow.
What you may notice
When done right, this can reduce inflammation, ease a puffy or congested appearance, and leave the complexion looking brighter and more even. Because the technique supports circulation and blood flow to facial tissues, many people also notice a more sculpted look along the jawline and cheekbone, smoother-looking fine lines, and an overall fresher, more de-puffed appearance.
Beyond the de-puff
Beyond the visible de-puff, supporting lymphatic flow can help your skin’s natural processes function more efficiently, which may also support clearer skin and fewer breakouts over time, since the lymphatic system plays a role in clearing waste and toxins from facial tissues. The benefits of lymphatic drainage complement your broader skincare routine. When fluid isn’t sitting stagnant in the tissue, serums and moisturizers tend to absorb more effectively.
From real Stretch*d guests
Face*ssage will change your life – SO incredibly relaxing!!
My first face*ssage did not disappoint. Very relaxing and the perfect pressure.
I felt like I floated to another dimension while in the chair.
I want to give a special shout out to Nina, who I saw in the weeks leading up to my wedding and who is exceptional!
The pressure was perfect. It was relaxing and gave a great stretch.
A fabulous local spot for all your recovery services!
Simple, transparent pricing
NYC Services
Flatiron · Upper East SideCA Services
EncinitasFirst visit, no membership required · 1:1 private session · Book online in about a minute
Enhance Your Experience
Add a service enhancement or recovery service to elevate your session experience.
Hypervolt Percussive Therapy
arnica cooling gel
body roller
Normatec compression
CryoLounge (Flatiron only)
Find the service that fits you
Stretch
A customized stretching experience using dynamic methods to gently build your flexibility and range of motion and all the while, chill you out.
Learn more
Face*ssage
An innovative experience designed to encourage lymphatic flow, sculpt and contour, ease jaw and facial tension, and leave you feeling refreshed.
Learn more
Stretch*ssage
A combination of assisted stretching and massage techniques to relieve tension, improve mobility, reduce soreness, and target tight areas.
Learn moreMake recovery a regular part of your routine
Commit to feeling your best with the best pricing, use of recovery equipment, and retail discounts. Make recovery a regular part of your routine and get to feeling your best.
Explore memberships
Frequently Asked Questions
Who should try a lymphatic facial?+
How is a lymphatic facial different from a regular facial massage?+
Will this give me a more sculpted look?+
How often should I get a lymphatic facial?+
Can it help with breakouts or congested skin?+
Is it safe for sensitive skin or recent procedures?+
Can I combine this with other Stretch*d services?+
Locations
Upper East Side
Book at Upper East SideEncinitas
Book at EncinitasYour face will thank you.
Book your first lymphatic session and feel the difference after a single visit.
Book a session