Assisted Stretching in Flatiron & Chelsea, NYC
New to Stretch*d Flatiron? Your first 55-minute session is just $79 — one-on-one, expertly guided, effortless.
★ 4.9 on Google · No account needed · Full refund up to 24h before
First Stretch
- 55-minute one-on-one session
- Personalized consultation + body assessment
- One free recovery enhancement
or call 212.548.6500
First Face*ssage
- 55-minute facial release session, 1-on-1
- Choose Sculpt (tools) or Restore (hands-on TMJ + jaw)
- Full consult + personalized recommendations
or call 212.548.6500
Intro offers for local residents only.
8 AM–8 PM
sessions
55-min session
In the heart of the Flatiron District.
Located in the heart of the Flatiron District, our W 20th Street wellness center is a stone’s throw from Union Square, NoHo, Gramercy Park, and Chelsea. Just three blocks from Madison Square Park and the iconic Flatiron building, Stretch*d offers an oasis of relaxation amidst the hustle and bustle of downtown Manhattan.
To arrive by subway, take the F or M train to 23 St. station, or the N, Q, R, or W to E 23 St. On a nice day, stroll over from the High Line in just 20 minutes.
27 W 20th Street, New York, NY 10011
212.548.6500
People walk out different than they walked in.
“it truly felt like months of bad habits and wear and tear to my body were being undone.”
— Austin G.“Maria F was the absolute best! She was incredibly professional and careful, making sure to stretch around several chronic shoulder/back injuries.”
— Eirini P.“I feel Amazing after every session. Book with Patrick – the absolute Best!”
— Katherine B.Assisted Stretching in Flatiron & Chelsea, NYC
It’s time to get Stretch*d.
The Flatiron District runs on long days. Between the tech and publishing offices around Fifth Avenue, the fitness studios lining Chelsea’s side streets, and the runners looping Madison Square Park before work, a lot of bodies in this corner of Manhattan carry more tightness than they’d like to admit. That’s who our expert Stretch*rs see every day at the W 20th Street studio: desk-bound creatives with stiff hips and screen-time posture, marathoners deep in training, retail and hospitality pros who stand all shift, and travelers shaking off a flight from a Chelsea hotel.
Personalized assisted stretching starts with a conversation. Your Stretch*r, certified in the Stretch*d Method, asks about your routine, checks your range of motion, and tailors the session to what they find. Then you lie back and let them do the work. With someone else guiding each stretch, you can fully relax while they ease you a little further than you’d go alone, adjusting the angle and hold as your muscles let go. That’s the difference between a rushed cooldown at the gym and one-on-one, hands-on care built around your body.
Assisted stretching in Flatiron fits the way this neighborhood moves. Office regulars come in for relief from neck and shoulder tension. Runners and lifters use it for faster recovery between training days and less soreness through the hips and hamstrings. Over time, regular sessions build lasting flexibility and mobility, so you move more freely whether you’re at your desk or on the West Side Highway. If your jaw holds stress too, pair your stretch with a face massage for a head-to-toe reset.
Pick a 25, 50, or 75-minute stretch session to fit around meetings, classes, or a long run. Booking online takes under two minutes, and first-timers start with a 55-minute session for $79. You’ll find us a short walk from Union Square and the Flatiron Building, with 23rd Street subway stops a few blocks away. Passing by? We welcome walk-ins based on availability, seven days a week.
Claim your first-timer rate — $79 →Hours
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Stretching & Massage Services at Our Flatiron & Chelsea Studio
Sessions for every body, every schedule.
New to Stretch*d? Start with the first-timer Intro below.
Intro Stretch
Intro Stretch – A 55-minute session for first-timers including a consultation and recovery service.
Book Intro Stretch — $79
25 min session
An efficient 25-minute stretch or Face*ssage targets key areas and provide quick relief.
Book Now
50 min session
A full-body 50-minute stretch or Face*ssage promotes total recovery and tension release.
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75 min session
A luxurious 75-minute stretch targets deep muscles and promote lasting mobility.
Book Now
Face*ssage
Choose Sculpt for drainage and contouring with PureLift and gua sha, or Restore to reduce tension and tightness.
Book Now · Learn more
Stretch*ssage
Enhance mobility and muscle relief with NYC massage and assisted stretching.
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Lymphatic Drainage
Facial lymphatic drainage at Stretch*d is our Face*ssage, a gentle, targeted technique that stimulates the lymphatic system by hand.
Book Now · Learn more
Expert Stretch*rs
Expert bodywork Stretch*rs are certified in the proprietary Stretch*d Method.
Three membership tiers: CORE, FLEX, TRANSFORM so you can tailor your membership to your body’s needs.
Learn More about Memberships →Meet the Stretch*rs at Flatiron & Chelsea
Every Stretch*r is trained and certified in the Stretch*d Method.
Before you book.
“The real answer is that consistency matters more than duration. The gains that last come from showing up regularly over weeks — not from one heroic, painful session. Short, frequent, and well-guided beats long and forced every time.”
Your first visit to Stretch*d Flatiron starts with a consultation and body assessment. Then you lie back while your Stretch*r guides you through targeted, one-on-one stretches. Most clients leave with less tension, better range of motion, and a looser walk back down W 20th Street.
“Having a trained Stretch*r position and cue you means you reach ranges that are tough to access on your own — safely, and without guessing. For a lot of my patients, that guidance is the difference between stretching consistently and giving up on it.”— Dr. Pamela Mehta, MD, Chief Medical Officer, Stretch*d · Board-certified orthopedic surgeon
Every session at our Flatiron studio is one-on-one. You’ll work with one Stretch*r for the full session, so the attention stays on you instead of a crowded class. It’s a calm, quiet space just off the Fifth Avenue foot traffic outside.
Stretch*d Flatiron is open seven days a week: 8AM to 8PM Monday through Thursday, and 8AM to 7PM Friday through Sunday. That makes it easy to fit a stretch in before work, between meetings, or after a run around Madison Square Park.
We recommend booking an appointment online, which takes under two minutes and holds your preferred time. If you’re already in the Flatiron District and feel like popping in, walk-ins are welcome too. We’ll fit you in based on availability that day.
Yes. Your Stretch*r tailors every session to your body, goals, and fitness level, whether you sit at a desk all day, train for the NYC Marathon, or just want relief from stiffness. Your plan adjusts as your flexibility improves from visit to visit.
We know how New York can be. Between delayed subways, flaky Ubers, and taxi traffic, we recommend leaving early to ensure you have enough travel time. Running behind on the subway? Call the studio at 212.548.6500. Unfortunately, if you are late, we cannot make up for lost time. Please arrive with enough time to get settled so we can stretch you for as long as possible. Before and after your session, you can also make use of our Flex area. After 5 minutes, your time slot will be made available for booking by other clients.
Reschedules are allowed more than 24 hours in advance. Cancel more than 24 hours before your appointment and we’ll refund your payment or return your session in full. Sessions canceled within 24 hours of your appointment will be forfeited. Missed sessions will be forfeited. Cancellations can be made online, by phone, or by email.
More Locations, More Flexibility
Encinitas
111 N El Camino Real, Ste D, Encinitas, CA 92024
760.730.6839 · encinitas@stretchd.com
Learn more →Your first 55 minutes, from $79.
No membership. No commitment. Full refund up to 24 hours before. Booking takes under two minutes.