Assisted Stretching on the Upper East Side, NYC
New to Stretch*d UES? Your first 55-minute session is just $79 — one-on-one, expertly guided, effortless.
★ 4.9 on Google · No account needed · Easy online booking
First Stretch
- 55-minute one-on-one session
- Personalized consultation + body assessment
- One free recovery enhancement
or call 212.299.4763
First Face*ssage
- 55-minute facial release session, 1-on-1
- Choose Sculpt (tools) or Restore (hands-on TMJ + jaw)
- Full consult + personalized recommendations
or call 212.299.4763
Intro offers for local residents only.
a week
sessions
55-min session
Just off Central Park, on the UES.
Just north of Lenox Hill and only four blocks from Central Park, Stretch*d Upper East Side is located in a residential, laid-back neighborhood. Streets lined with shops, galleries, and cafes make way for our light and airy space easily connected by public transportation yet far enough from the crowds of midtown.
The best way to arrive by subway is the 6 train to E 77 St. We’re also just 10 minutes walking from the N, Q, or R at the 72 St station on 2nd Ave.
1357 3rd Avenue, New York, NY 10075
212.299.4763
People walk out different than they walked in.
“I booked the 75-minute stretch 2 days in a row because Donna helped so much that I came back again right away.”
— Jessica P.“on the first visit I had a wonderful stretch and then signed up for a membership.”
— Steve S.“My Stretch*r was very knowledgeable, listened to my concerns, and addressed them with great skill and care.”
— Jovana D.Assisted Stretching on the Upper East Side, NYC
It’s time to get Stretch*d.
Life on the Upper East Side moves at its own pace. Mornings start with a loop around the Central Park Reservoir or a Pilates class on Lexington, and afternoons fill up with school pickups, gallery visits, and long walks through Carl Schurz Park. Our clients here span every age and all fitness levels: lifelong New Yorkers who want to stay mobile, parents carrying the day in their shoulders, runners logging miles in the park, and seasonal residents easing back into city life after a summer away.
Every Stretch*r at our Third Avenue studio is certified in the Stretch*d Method, and your first visit opens with a consultation and body assessment. From there, your Stretch*r moves you through each position while you stay completely at ease. That’s what sets assisted stretching apart from going solo. Without having to hold yourself in place, your muscles can release more fully, and a trained eye catches the tightness and stiffness you’d never find on your own.
You’ll feel the difference when you head back out onto Third Avenue. Regular sessions ease tension in the neck, hips, and lower back, support recovery after a tough workout, and help you keep moving with confidence through every season. Many clients round out their wellness routine with a face massage in NYC, adding our Face*ssage service for jaw and facial tension.
Each session runs 25, 50, or 75 minutes, so a stretch fits easily before a dinner reservation or after a morning run in the park. Book stretching sessions and facial massages online in under two minutes, or stop by: we welcome walk-ins based on availability. First-timers start with a 55-minute session for $79. We’re four blocks from Central Park, with the 6 train at 77th Street a block away, making us an easy trip from anywhere in Manhattan. Whether it’s your first visit or your first week back in the city, assisted stretching on the Upper East Side is only a quick booking away.
Claim your first-timer rate — $79 →Hours
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Stretching & Massage Services at Our Upper East Side Studio
Sessions for every body, every schedule.
New to Stretch*d? Start with the first-timer Intro below.
Intro Stretch
Intro Stretch – A 55-minute session for first-timers including a consultation and recovery service.
Book Intro Stretch — $79
25 min session
An efficient 25-minute stretch or Face*ssage targets key areas and provide quick relief.
Book Now
50 min session
A full-body 50-minute stretch or Face*ssage promotes total recovery and tension release.
Book Now
75 min session
A luxurious 75-minute stretch targets deep muscles and promote lasting mobility.
Book Now
Face*ssage
Choose Sculpt for drainage and contouring with PureLift and gua sha, or Restore to reduce tension and tightness.
Book Now · Learn more
Stretch*ssage
Enhance mobility and muscle relief with NYC massage and assisted stretching.
Book Now · Learn more
Lymphatic Drainage
Facial lymphatic drainage at Stretch*d is our Face*ssage, a gentle, targeted technique that stimulates the lymphatic system by hand.
Book Now · Learn more
Expert Stretch*rs
Expert bodywork Stretch*rs are certified in the proprietary Stretch*d Method.
Three membership tiers: CORE, FLEX, TRANSFORM so you can tailor your membership to your body’s needs.
Learn More about Memberships →Meet the Stretch*rs at Upper East Side
Every Stretch*r is trained and certified in the Stretch*d Method.
Before you book.
“Stretching should never be painful. A good stretch is felt, not fought — if you’re gritting your teeth or holding your breath, you’ve gone too far. Working within your range, with proper guidance, is exactly how you get results without setting yourself back.”
Your first visit to Stretch*d Upper East Side begins with a consultation and body assessment. Your Stretch*r then guides you through one-on-one assisted stretches designed to ease tightness, improve range of motion, and leave you moving more comfortably on your walk home.
“Active stretching works with your nervous system instead of against it. When you engage one muscle to release its opposite, the body lets go of tension far more willingly than when you force a position and hold. It feels less like a fight and more like a reset.”— Dr. Pamela Mehta, MD, Chief Medical Officer, Stretch*d · Board-certified orthopedic surgeon
Every session is one-on-one. At our Third Avenue studio, you’ll have a dedicated Stretch*r focused entirely on you for the full session, never a group class shared with other clients. It’s quiet and unhurried, much like the neighborhood around us.
Stretch*d Upper East Side is open 8AM to 8PM Monday through Thursday, 8AM to 7PM on Friday and Sunday, and 8AM to 6PM on Saturday. That leaves room to fit a stretch in before work, after a loop around the Central Park Reservoir, or on your way home along Third Avenue.
Booking ahead online is the surest way to get your preferred time, and it only takes two minutes. If you’re out running errands on the Upper East Side and want to drop in, we gladly accept walk-ins based on availability.
Absolutely. Sessions at our UES studio work for all fitness levels, from marathoners training in Central Park to clients managing everyday stiffness or lower back tension. Your Stretch*r adjusts each stretch to your body and refines your plan with every visit.
We know how New York can be. Between delayed subways, flaky Ubers, and taxi traffic, we recommend leaving early to ensure you have enough travel time. If traffic on Third Avenue or a slow 6 train is holding you up, call us at 212.299.4763. Unfortunately, if you are late, we cannot make up for lost time. Please arrive with enough time to get settled so we can stretch you for as long as possible. Before and after your session, you can also make use of our Flex area. After 5 minutes, your time slot will be made available for booking by other clients.
Reschedules are allowed more than 24 hours in advance. Cancel more than 24 hours before your appointment and we’ll refund your payment or return your session in full. Sessions canceled within 24 hours of your appointment will be forfeited. Missed sessions will be forfeited. Cancellations can be made online, by phone, or by email.
More Locations, More Flexibility
Encinitas
111 N El Camino Real, Ste D, Encinitas, CA 92024
760.730.6839 · encinitas@stretchd.com
Learn more →Your first 55 minutes, from $79.
No membership. No commitment. Most people book in under two minutes.