Cycling can be a great way to break a sweat and enjoy the outdoors. However, the repetitive motion and rounding forward can be challenging on the body… especially if you’re already sitting all day.
Cyclists spend hours folded into one position, and it shows up as tight hips and hamstrings off the bike. Targeted stretching opens up what riding closes down, so you ride more comfortably and move better the rest of the day.
Dr. Pamela Mehta, MD — Chief Medical Officer, Stretch*d
We deliver content that is trustworthy, accurate, and inclusive. Articles are carefully researched, fact checked against reputable sources, and written to be clear and accessible. Read our full policy.
We are committed to transparency. Each piece lists its author, and content is periodically reviewed and updated to reflect the latest information and best practices.
We strive to make everyone feel welcome. We use inclusive language and aim to represent diverse bodies, experiences, and perspectives.