The Assisted Stretching Experience Your Body Deserves

As a New Yorker, you spend your days on the go. Catching the subway, zipping to and from the office, keeping up with your kids, squeezing in a Central Park run—whatever it is that keeps you moving, one thing’s for sure. You could use a good stretch.

Enter Stretch*d, a one-on-one dynamic stretching session with a bodywork pro.

This is stretching like you’ve never done before. In fact, it’s stretching you can’t do for yourself at home. (And it’s just plain luxurious having someone else do it for you.)

Our NYC assisted stretching therapy sessions are designed to restore both physical and emotional well-being through an experience tailored to your age, lifestyle, and body. Our Stretch*rs take into account your goals and needs before every session, targeting just the right areas and loosening muscles you didn’t even know you had.

Our assisted stretching methods build flexibility, correct muscle imbalance, ease tension, soothe sore muscles, promote recovery, and alleviate stress. These professional stretching techniques target key muscle groups using scientifically backed exercise science principles. Whether you’re running marathons or typing away at a desk all day, we’ll ease any stiffness and tightness you have. As the day’s anxieties melt away, you’re guaranteed to feel relaxed and rejuvenated.

Move freer and feel better after just one session. So if you’re dealing with tight muscles, muscle soreness, or chronic muscle pain, we can get you into a deeper stretch session. With appointments ranging from 25 to 75 minutes, we fit into your schedule—that means we’re here for hectic weeks, self-care days, and everything in between.

Book a one-time NYC assisted stretching session, or sign up for a membership to enjoy select enhancements and overall savings. In the neighborhood? We also take walk-ins at all our stretching places!